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  • Email
    dancedynamicsnj@comcast.net
  • Phone
    609.390.9522
  • Address
    2609 Route 9
    Ocean View, NJ 08230
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Dance Dynamics NJ

11 hours ago

Dance Dynamics NJ

Three ways stretching can help you:

1. Stretching improves flexibility.

2. Stretching reduces risk of injury.

3. Stretching reduces soreness.

Lets look at these ideas more deeply.

1. More flexibility. A few dancers are “noodles”. They can twist themselves into pretzels. They don’t need more flexibility. Most of us are not like that. Most of us need to stretch to get the freedom of good turnout. We need to stretch to get the soaring arabesques and the effortless extensions that are so beautiful.

2. Fewer injuries. Have you ever kicked your leg up with too much force and pulled your hamstring muscle? Or maybe you fell and pulled something. Dancers who are flexible are less likely to get these types of injuries because their muscles can handle the unexpected stretch.

3. Less sore. When you work a muscle hard or in a new way, it will often be sore for a couple of days. For example, it you lift your leg to the front and hold it until it trembles, your thigh muscles (quadraceps) are probably going to be sore. If you stretch them out right away, you increase the flow of blood to the overworked muscle and it will not be as sore.

Stretch gently. Stretch safely. But stretch! ... See MoreSee Less

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Dance Dynamics NJ is at Dance Dynamics NJ.

1 day ago

Dance Dynamics NJ

Preschool combo Class Wednesday 4:30 and Friday 5:30 .. Come take a FREE class tonght ! Other classes are Ninja, Hip Hop and musical theater .... Stop by or call 609.390.9522 or ONLINE ANYTIME
www.dancedynamicsnj.com ... See MoreSee Less

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